SomaTraining - Myofascial Stretching 1.0 (Copy)

Erik is currently attending SomaTraining courses lead by the internationally renown Guy Voyer D.O. Courses are held in Santo-Domingo, Dominican Republic at the Universidad Federico Hernriquez y Carvajal.

Courses attended for SomaTraining were focused on exercises and training for Myofascial Stretching 1.0

Myofascial Stretching 1.0

All the connective tissue in the body is made of water and is an abundant molecule for the body and in the fascial system. The fascia is continuous upon itself : it is one single entity. In order to stretch a specific muscle, it is better to consider the link in a specific chain extending from the toes to the back of the knee, inserting into one ore more of the ligaments of the pelvis. This is the ‘real anatomy’ of the body and respects the global organization of the tissues. A stretching posture will be chose to solicit the tension of the whole fascial chain in order to modify the specific muscle and associated links.

With Myofascial stretching (MFS), the goal is not to gain flexibility of a muscle, but to improve the quality of the movement of the tissues in relation to one another. MFS is the only type of stretching that respects this organization.

The course reviewed the proper method of stretching for all major muscles of the trunk the upper and lower limb giving around 100 different stretching exercises.

Seminar Outline - Specific myofascial stretches for the noted muscles:
Myofascial Stretches of the lower extremities: iliopsoas, biceps femoris, semimembranous, semitendinous, superficial gluteus maximus, deep gluteus maximus, gluteus medius, obturator internus, piriformis, quadratus femoris, rectus femoris, vastus internus, vasatus externus, graacilis, pectineus, tensor fascia lata, superior fascicle of adductor brevis, inferior fascicle adductor brevis, adductor longus, superior fascicle of adductor magnus, middle fascicle of adductor magnus, inferior fascicle of adductor magnus, medial gastrocnemius lateral gastrocnemius, soleus, tibialis anterior, extensor digitorum, extensor hallucis.

Myofascial Stretches of the upper extremities: long head of biceps brachii, short head of biceps brachii, posterior deltoid, anterior deltoid, middle deltoid, subscapularis, teres major, coracobrachialis, long head of triceps, medial head of triceps, lateral head of triceps, teres minor, infraspinatus, supraspinatus, pectoralis minor, deep pectoralis major, superficial pectoralis major, short supinator of the forearm, long supinator of the forearm, pronator quadratus, pronator teres, flexor digitorum communis, palmaris longus, anterior cubital, extensor digitorum communis, posterior cubital, first radial.

Myofascial Stretches of the trunk: middle intercostals, posterior intercostals, anterior intercostals, the crus of the diaphragm, the domes of the diaphragm, the intermediate part of the diaphragm, rectus abdominis, external obliques, internal obliques, latissimus dorsi, superior trapezius, middle trapezius, inferior trapezius, rhomboid major, rhomboid minor, levator scapula, quadratus lumborum, transverse spinous, longus, iliocostales.