Global Postural Stretching (GPS) w/Dan Hellman & Bryce Turner
/Global Postural Stretching is one of the most popular techniques designed by world renowned Osteopath Guy VOYER, DO. No matter what methods you use for pre-season conditioning, training, re-education or rehabilitation, it is necessary to place the targeted body part into a global posture. This allows you to rediscover the efficiency and fluidity of a movement. The GPS method is the perfect link between the joint, the muscles and all the fascia or connective tissue.
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