Erik is currently hosting and attending SomaTraining courses at Epik Chiro in Honolulu, HI.

Courses attended for SomaTraining were focused on exercises and training for Muscular Strengthening of the Abdominals & Thoracic Diaphragm.

Abdominals

• The Abdominals (obliques, transverse, pyramidals and rectus abdominus) and the the thoracic diaphragm need to be properly trained

• Learned over 100 exercises and its variations that can be used regularly in strength and conditioning.

Digestion

• In depth with nine part abs for the different parts of the colon.