SomaTraining Introduction & Abs Practical Certification Course
Instructor: Scott Herrera of SomaTraining Texas
When: August 21-22, 2022
Time: 9:00am to 6pm, Sun & Mon
Location: Epik Chiro, Kakaako, HI
Course Fee: $850 ($800 course fee, $50 manual)
Prerequisite: none but suggested: Online Theory lecture with Guy VOYER, DO
Exam: There is NO EXAM for this course
Course Certificate: This is a 2 part course: 1) live practical, 2) online theory with Guy VOYER, DO. Upon completion of this course, a certificate will be given. The anatomy & biomechanics theoretical lecture needs to be taken to be fully certified.
Questions: Email us here
One of the most fundamental and popular courses of the SomaTraining program and the first course in the program. A unique course with detailed relational and fascial anatomy and relative biomechanics where students learn proper mechanics, execution and application from the very beginning.
The abdominals (obliques, transverse, pyramidals and rectus abdominus) and the thoracic diaphragm need to be properly trained. These muscles are not only functional but aesthetic.
Over 40+ exercises and its variations can be used regularly in strength and conditioning as well as in the field of rehabilitation, especially for the lumbar spine, lumbo-pelvis dysfunction, abdominal wall separations, Crohn’s, constipation, hernias, diastases, and digestive disorders.
Why the Thoracic Diaphragm is the most important muscle in the body to train and how to train it for optimal function. Maintains the relationship between the upper spine and pelvis.
Course outline:
Technical analysis of the movements which are the basis of muscle strengthening
Learning to perfect the movement (progression factors)
How to avoid injury with the appropriate preparation
Cool-downs for better recovery
Dietary factors
Quality efforts in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance
Planning training sessions
Multiple strengthening methods
Muscular re-education programs
Sports preparation programs
9-part abs
18 week abdominal strengthening program
Info about the 3 Year SomaTraining Program:
Legacy Sport & Wellness Center, SomaTraining Texas institute
SomaVoyer.com, the official website of Guy VOYER, DO Education Programs
Some Coaches who have participated in SomaTraining Courses: Paul Gagné (Trainer for professional & olympic athletes), Charles Poliquin (Trainer in specialized sports performance), Paul Chek (Trainer and specialists in specific training and rehabilitation), Francine Savard (Trainer and bodybuilding specialist).
