Erik is currently hosting and attending SomaTraining courses at Epik Chiro in Honolulu, HI.

Courses attended for SomaTraining were focused on exercises and training for Proprioception & Awareness.

Proprioception

• The physiology that controls an articulation depends on numerous control mechanisms located in the muscle tendons, ligaments and the articular capsule

• Learning how to isolate and perturbate these structures after a sprain or to treat arthrosis to recover articular mobility, and to improve efficiency of movement must be trained.

Awareness

• A strict methodology involving four progression factor is indispensable to really becoming familiar with the pelvis; the cervical, thoracic and lumbar spine and the various diaphragms

• Learn how to apply awareness a daily practice setting