SomaTraining - Transverse Abdominals (TVA)
Erik is currently attending SomaTraining courses lead by the internationally renown Guy Voyer D.O. Courses are held in Santo-Domingo, Dominican Republic at the Universidad Federico Hernriquez y Carvajal.
Courses attended for SomaTraining were focused on exercises of the transverse abdominals (TVA).
TVA
Anatomy/Biomechanics/Research Papers - Abdominals, Thoracic Diaphragm, Pelvic Floor links
Training - Reinforcing different parts of the Transverse Abdominal (TVA), Pumping of different joints using the TVA, Fascial Normalization of different organs using the TVA, Over 100 exercises!
Proprioception using the TVA, Pregnancy situation and the TVA